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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 311.5
  • Total Fat: 27.0 g
  • Cholesterol: 32.0 mg
  • Sodium: 316.4 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 14.3 g

View full nutritional breakdown of Tasty Low-Carb Tuna Salad calories by ingredient
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Tasty Low-Carb Tuna Salad

Submitted by: JEZWYN

Introduction

Walnuts and a touch of cinnamon dress up your everyday tuna salad. It's tastier when the walnuts are toasted, but I don't always take the time.

Originally by Laura Dolson of About.com, taste-tested by me to share with Sparkies!!
Walnuts and a touch of cinnamon dress up your everyday tuna salad. It's tastier when the walnuts are toasted, but I don't always take the time.

Originally by Laura Dolson of About.com, taste-tested by me to share with Sparkies!!

Number of Servings: 2

Ingredients

    * 1 6 oz. can tuna fish

    * l large stalk celery, chopped

    * 1/4 cup chopped walnuts (toasted if desired, it really is much better)

    * pinch of cinnamon

    * 3 T mayonnaise (or to taste)

    * Salt and pepper

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Directions

Mix it all together! Yum!


Each of two servings has 1.5 grams carbohydrate plus 1.5 grams fiber, 13 grams protein, and 300 calories.

Number of Servings: 2

Recipe submitted by SparkPeople user JEZWYN.






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