SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 609.7
  • Total Fat: 23.8 g
  • Cholesterol: 251.0 mg
  • Sodium: 1,526.0 mg
  • Total Carbs: 72.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 29.4 g

View full nutritional breakdown of honey mustard grilled chicken sandwich calories by ingredient
Report Inappropriate Recipe

honey mustard grilled chicken sandwich

Submitted by: PIXIEDUST

Introduction

got the recipe for the honey mustard chicken online. tweaked it a bit since i didn't have all the ingredients on hand and turned it into a filling sandwich. got the recipe for the honey mustard chicken online. tweaked it a bit since i didn't have all the ingredients on hand and turned it into a filling sandwich.
Number of Servings: 1

Ingredients

    Yellow Mustard, 2 tsp or 1 packet
    Honey, 1 tbsp
    Mayonnaise, regular (mayo), 1 tbsp
    *Soy Sauce, 1 tbsp
    Pepper, black, 2 dash
    Brown Sugar, 1.5 tsp unpacked
    Chicken Breast, no skin, 0.25 breast, bone and skin removed
    Hard Boiled Egg, 1 large
    Basil, 0.25 tbsp
    Mayonnaise, regular (mayo), 0.25 tbsp
    Iceberg Lettuce (salad), 1 leaf, large
    Bread, whole wheat (including toast), 2 slice

Directions

1. Boil the egg.
2. Mix the mustard, honey, soy sauce, pepper, and mayo in a bowl. Set aside 1/4 of the mixture. Marinade the chicken in the remaining mixture.
3. Chop the hard boiled egg. Add 1/4 tbsp of mayo, basil, and pepper.
4. Grill the chicken. Use the set aside mixture for basting.
5. Spread the egg mixture onto the bread. Layer the chicken and lettuce. Cover with the remaining bread slice.
6. Toast if desired.

Makes 1 sandwich/serving

Number of Servings: 1

Recipe submitted by SparkPeople user PIXIEDUST.






Great Stories from around the Web


Rate This Recipe