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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 191.7
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.5 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 8.6 g

View full nutritional breakdown of My Pina Colada Smoothie calories by ingredient
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My Pina Colada Smoothie

Submitted by: RD03875

Introduction

My version of a frozen Pina Colada smoothie
Make sure banana and Pineapple are frozen.
My version of a frozen Pina Colada smoothie
Make sure banana and Pineapple are frozen.

Number of Servings: 1

Ingredients

    1 170 gram container Low fat Yogurt
    1/2 FROZEN Banana,
    1/4 cup FROZEN Pineapple CHUNKS,
    1/4 CUP *West Soy Low Fat Vanilla Soy Milk, .I didn't measure, I just poured it in until the mixture was smooth

Directions

Place all ingredients in a blender.
Puree until smooth
......
Makes about 2 cups or 1-2 servings depending on how much you want.

Number of Servings: 1

Recipe submitted by SparkPeople user RD03875.






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