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4.4 of 5 (31)
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Nutritional Info
  • Amount Per Serving
  • Calories: 275.9
  • Total Fat: 8.2 g
  • Cholesterol: 79.5 mg
  • Sodium: 240.0 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 37.2 g

View full nutritional breakdown of Easy Baked Fish Fillets calories by ingredient
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Easy Baked Fish Fillets



Introduction

Adjust the baking time depending on the thickness of the fish.

Adjust the baking time depending on the thickness of the fish.



Ingredients

    1 1/2 pounds grouper or other white fish fillets
    Cooking spray
    1 tablespoon fresh lime juice
    1 tablespoon light mayonnaise
    1/8 teaspoon onion powder
    1/8 teaspoon black pepper
    1/2 cup fresh breadcrumbs
    1 1/2 tablespoons butter or stick margarine, melted
    2 tablespoons chopped fresh parsley


Directions

Preheat oven to 425.

Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425 for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.

Yield: 4 servings (serving size: 5 ounces fish)

Surf for Supper. 20 seafood favorites ready in about 20 minutes at Cooking Light.

Recipe Copyright Cooking Light Magazine







TAGS:  Fish |

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Member Ratings For This Recipe


  • Incredible!
    6 of 6 people found this review helpful
    This recipe was fantastic, 5 stars! Easy, versatile, and clean up was a breeze. I bumped up the spice amounts and added garlic powder and old bay seasoning to the mayo mix. Soaked my fillets in skim milk for 20 minutes to give them a sweeter taste, rolled them in Panko, and sprayed PAM on top. YUM! - 5/8/09

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  • Good
    1 of 1 people found this review helpful
    Really easy but too much of a limey taste for us. Did sub nonfat plain yogurt for mayo (always do now). Not crazy about the breadcrumbs, would leave out if I were to make again. Omitted the butter, didn't need. Easy, tastes good if you like lime taste. - 3/2/11

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  • 1 of 1 people found this review helpful
    There is fish call Basa, it looks almost like cat fish, but do not have the funny taste cat fish has; it will soak up what ever seasons is put on the fish, I love to use them for all my fish dishes - 7/11/09

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  • Very Good
    1 of 1 people found this review helpful
    I tried this with basa fillets and it was very good. - 3/24/07

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  • Delicious! I made this for my parents and me.It is simple to make for novice cookers (like myself). I tweeked the recipe a little: I used garlic powder, used a little bit of butter spray on the tilapia, and left out the mayonnaise. It was still fantastic and I will make this again for sure! - 6/11/12

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  • My nephew and I made this for dinner with fresh whitey fish and it was delicious. I made home made bread crumbs and added onions inside of the fish. Easy, fast and delicious. - 10/14/11

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  • This recipe was very good! Easy, versatile, & clean up was a breeze. I added garlic powder to the mayo mix. Only had lemon juice will try lime next time, rolled them in Panko. My husband normally OD's on tarter sauce & needed none w/this fish! Used fresh caught Sunnies & Crappies for the fish. - 2/14/11

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  • I wish I could give this 6 stars! My hubby isn't a fan of fish, making fish night a huge chore - but he finished my piece tonight and said it was a definite do over! Made it with salmon and think it'll be even better with a white fish like you recommended - thanks for the recipe! A real keeper! - 2/2/11

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  • TASTE GREAT MY FAMILY LOVED IT!!!!!!!!!!!!!!! - 11/4/10

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  • I have a white fish ready for this recipe. - 9/26/10

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  • This was very good and very filling. I used Cod. I am a tarter sauce fanatic with my fish dishes, I didn't miss it with this recipe. I think the lime juice adds a slight tarter sauce taste. My husband and I are definately having this again !!! - 2/3/10

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  • This was excellent, very easy to fix as well. - 1/3/10

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  • FISH IS VERY TENDER AND NOT DRIED IT'S REALLY GOOD MY KIDS WERE HALF WAY THROUGH AND SAYING HOW MUCH THEY LIKED IT, FINALLY ASKED IF IT WAS FISH, MY KIDS NOW EAT FISH WITHOUT A BIG SCENE - 1/1/10

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  • Good
    0 of 1 people found this review helpful
    Will trythis..i love every type of fish :) - 4/29/09

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  • 0 of 1 people found this review helpful
    From all the other rating I will be trying this real soon. Love baked fish! - 4/29/09

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  • Very tastey and the clean-up was easy.Great! - 3/3/09

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  • 0 of 1 people found this review helpful
    sounds good. - 2/26/09

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  • Well this one is for me and him, I know the kids won't eat it so no point in trying! Looking forward to supper tonight!

    - 2/26/09

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  • Wow! This was delicious! I have been looking for a good fish recipe and this is it! I made slight revisions: used tilapia, fat free mayo and garlic powder bc it was what I had. Also forgot the melted butter and it tasted great without it too. I process a slice of ww bread for the crumbs. Yummy! - 1/14/09

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  • This was wonderful! I've been looking for a good recipe for baked fish, and this hit the spot. I used catfish fillets. Thanks for the recipe! - 1/6/09

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  • I substitued lemon juice instead of lime and used fresh minced onions and finely crushed saltine crackers instead of breadcrumbs... it's what I had on hand. It was very good. Next time I will try the lime juice. - 8/10/08

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  • I ddn't know what to have for dinner tonight and found some haddock in the freezer. I printed this recipe a long time ago and never made it until tonight. It was very easy to make and very tasty. - 7/21/08

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  • we made this on a sunday night after church and everyone loved it, the lime juice gave it the extra bite - 5/27/08

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  • Very tasty, and low cal too! - 1/17/08

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  • Loved it! Even my husband liked it! - 1/4/08

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