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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 207.3
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.5 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.1 g

View full nutritional breakdown of Whole Wheat Mini Pizza Crusts (thin crust) calories by ingredient
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Whole Wheat Mini Pizza Crusts (thin crust)

Submitted by: JUEVES

Introduction

One batch can make 9 mini-pizza shells. Each is about 207 cal. I pre-rolled them and wrapped them in saran wrap, placed in freezer bag and froze for later use. One batch can make 9 mini-pizza shells. Each is about 207 cal. I pre-rolled them and wrapped them in saran wrap, placed in freezer bag and froze for later use.
Number of Servings: 9

Ingredients

    1.5 cups water, warm (for proofing yeast)
    1 Tbsp. Active Dry Yeast
    2 Tbsp. White sugar
    3 Tbsp. Olive Oil
    3-4 c. of King Arthur Whole Wheat Flour
    (I used 3 cups and 1/8 cups)

Directions

1. Heat water, not to boiling, just warm
2. Add water to large bowl then add yeast
3. Let sit for about 3-5 min.
4. Add sugar and oil and mix.
5. Start incorporating the flour
6. Knead dough for about 5 min. until smooth. If dough is too sticky add more flour.
7. Let dough rest. I left mine in the fridge and rolled out the next day. I yielded a total of 27.75 oz which i divided into 9 balls.
8. Flour a surface and rolling pin and roll out into small circles.
9. You can top them and cook them immediately or wrap them individually and save for later.

Makes 9----3.08 oz balls approximately.

Number of Servings: 9

Recipe submitted by SparkPeople user NALGAS.CHAMPAS.






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