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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 293.6
  • Total Fat: 12.9 g
  • Cholesterol: 30.5 mg
  • Sodium: 87.1 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 7.1 g
  • Protein: 1.3 g

View full nutritional breakdown of Poached pears calories by ingredient
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Poached pears

Submitted by: BENCHED


Number of Servings: 2

Ingredients

    * Pears, fresh, 2 pear, medium (approx 2-1/2 per lb)
    * Blueberries, frozen (unsweetened), 1.5 cup,
    * Butter, salted, 2 tbsp
    * Brown Sugar, 4 tsp packed
    * Water, tap, 2 fl oz

Directions

Sautee Pears in the butter, water and brown sugar.
Add blueberries and let reduce on a low heat for 5 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user BENCHED.






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