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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 358.4
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.5 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 10.0 g
  • Protein: 32.2 g

View full nutritional breakdown of Breakfast Smoothie calories by ingredient
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Breakfast Smoothie

Submitted by: AELIZME


Number of Servings: 1

Ingredients

    1 cup frozen fruit
    1 banana
    1/2 cup light vanilla soy milk
    2 tbsp protein powder
    1 tbsp ground flax seed or oatmeal
    2 tbsp Splenda

Directions

Blend all ingredients in blender until smooth. You can substitute fruit flavored yogurt for soy silk, and you can also substitute ground oatmeal for flax seed. Protein powder is optional.

Number of Servings: 1

Recipe submitted by SparkPeople user AELIZME.






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