Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 75.6
- Total Fat: 2.3 g
- Cholesterol: 0.7 mg
- Sodium: 100.0 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 3.7 g
- Protein: 8.4 g
View full nutritional breakdown of chocolate protein muffins calories by ingredient
chocolate protein muffins
Submitted by: SAMGRAVES1800Introduction
freeze and then reheat for a quick breakfast freeze and then reheat for a quick breakfastNumber of Servings: 6
Ingredients
-
Ingredients:
Egg substitute, liquid (Egg Beaters), 1 cup (remove)
Dark chocolate chopped, about 70 calories worth
unsweet protein powder, 2 serv (100cal)(remove)
*Splenda, 1/3 cup (remove)
baking cocoa, unsweet, 3/4 cup
Directions
mix together cocoa and protein powder. add in egg substitute. fold in chocolate, split up in 6 microwavable muffin cups sprayed with non-stick spray.
Microwave on high 2.5 minutes; if they are still mushy, give 45 more seconds. don't overcook or they will be dry - less is more!
Number of Servings: 6
Recipe submitted by SparkPeople user SAMGRAVES1800.
Microwave on high 2.5 minutes; if they are still mushy, give 45 more seconds. don't overcook or they will be dry - less is more!
Number of Servings: 6
Recipe submitted by SparkPeople user SAMGRAVES1800.
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