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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 75.6
  • Total Fat: 2.3 g
  • Cholesterol: 0.7 mg
  • Sodium: 100.0 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 8.4 g

View full nutritional breakdown of chocolate protein muffins calories by ingredient
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chocolate protein muffins

Submitted by: SAMGRAVES1800

Introduction

freeze and then reheat for a quick breakfast freeze and then reheat for a quick breakfast
Number of Servings: 6

Ingredients

    Ingredients:


    Egg substitute, liquid (Egg Beaters), 1 cup (remove)
    Dark chocolate chopped, about 70 calories worth
    unsweet protein powder, 2 serv (100cal)(remove)
    *Splenda, 1/3 cup (remove)
    baking cocoa, unsweet, 3/4 cup

Directions

mix together cocoa and protein powder. add in egg substitute. fold in chocolate, split up in 6 microwavable muffin cups sprayed with non-stick spray.

Microwave on high 2.5 minutes; if they are still mushy, give 45 more seconds. don't overcook or they will be dry - less is more!

Number of Servings: 6

Recipe submitted by SparkPeople user SAMGRAVES1800.






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