- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 333.2
- Total Fat: 8.4 g
- Cholesterol: 93.5 mg
- Sodium: 734.0 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 2.1 g
- Protein: 41.4 g
Black Cod on Bed of SpinachSubmitted by: DSTENORE
Pam (olive oil flavor)
1T. Honey (OR: 1t. Agave or 1/2T. Mirin)
1T. Lite Soy Sauce
1T. Fresh Squeezed Lemon Juice
1/2T. Mirin (optional)
2 Cloves Garlic, sliced thin
1C Baby Leaf Spinach
1/2T. Olive Oil (not extra virgin)
6oz. Black Cod
Fresh Pepper to taste
Heat broiler to HIGH. Lightly spray baking sheet with PAM and heat under the broiler.
In bowl, using a whisk, mix honey, soy, lemon juice. (If using Agave, only 1 teaspoon is needed).
Pat dry the fllet with paper towel, brush glaze on both sides.
Using gloves, remove hot baking sheet from oven. Place cod, skin side down, and return to broiler. Broil 10 minutes or when fish flesh is opaque.
Heat olive oil in fry pan over medium heat, add thin slices of garlic, reduce heat to medium-low and cook 3-5 minutes then add the spinach into pan, toss and cover pan. Allow spinach to wilt and turn bright green, apprrox 2-3 minutes.
Place spinach on plate and top with broiled fish.
Add fresh pepper to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user DSTENORE.