Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 84.1
- Total Fat: 0.3 g
- Cholesterol: 0.5 mg
- Sodium: 82.0 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 3.6 g
- Protein: 3.0 g
View full nutritional breakdown of Spinach and Apple Salad calories by ingredient
Spinach and Apple Salad
Submitted by: CAZLINRIntroduction
The apple-celery raisin mixture keeps in the refrigerator for a couple days. Add it to fresh spinach when serving and add extra dressing that has been reserved. (For additional dressing the mixture is 2 parts sour cream to 1 part lemon juice sweeten to taste and add vanilla yogurt to taste. The apple-celery raisin mixture keeps in the refrigerator for a couple days. Add it to fresh spinach when serving and add extra dressing that has been reserved. (For additional dressing the mixture is 2 parts sour cream to 1 part lemon juice sweeten to taste and add vanilla yogurt to taste.Number of Servings: 5
Ingredients
-
1 Apple
4 Stalks Celery
1/3 c Raisins, packed
4 oz container of Vanilla Light Fat Free yogurt
(I used Activia)
Cinnamon to taste
Sugar to taste
1/2 c Light Sour Cream
1/4 c Lemon Juice
Fresh spinach
Directions
4 servings
Dice apples and celery.
Add raisins to boiling water to soften and drain them.
Mix yogurt, splenda, lemon juice ,yogurt , and cinnamon for a dressing.Add some to the salad mixture to keep apples from turning brown.
.
Put spinach in a bowl add the apple mixture and more of the dressing to coat the spinach.
Number of Servings: 5
Recipe submitted by SparkPeople user CAZLINR.
Dice apples and celery.
Add raisins to boiling water to soften and drain them.
Mix yogurt, splenda, lemon juice ,yogurt , and cinnamon for a dressing.Add some to the salad mixture to keep apples from turning brown.
.
Put spinach in a bowl add the apple mixture and more of the dressing to coat the spinach.
Number of Servings: 5
Recipe submitted by SparkPeople user CAZLINR.
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