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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 84.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.5 mg
  • Sodium: 82.0 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.0 g

View full nutritional breakdown of Spinach and Apple Salad calories by ingredient
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Spinach and Apple Salad

Submitted by: CAZLINR

Introduction

The apple-celery raisin mixture keeps in the refrigerator for a couple days. Add it to fresh spinach when serving and add extra dressing that has been reserved. (For additional dressing the mixture is 2 parts sour cream to 1 part lemon juice sweeten to taste and add vanilla yogurt to taste. The apple-celery raisin mixture keeps in the refrigerator for a couple days. Add it to fresh spinach when serving and add extra dressing that has been reserved. (For additional dressing the mixture is 2 parts sour cream to 1 part lemon juice sweeten to taste and add vanilla yogurt to taste.
Number of Servings: 5

Ingredients

    1 Apple
    4 Stalks Celery
    1/3 c Raisins, packed
    4 oz container of Vanilla Light Fat Free yogurt
    (I used Activia)
    Cinnamon to taste
    Sugar to taste
    1/2 c Light Sour Cream
    1/4 c Lemon Juice
    Fresh spinach

Directions

4 servings
Dice apples and celery.
Add raisins to boiling water to soften and drain them.
Mix yogurt, splenda, lemon juice ,yogurt , and cinnamon for a dressing.Add some to the salad mixture to keep apples from turning brown.
.
Put spinach in a bowl add the apple mixture and more of the dressing to coat the spinach.

Number of Servings: 5

Recipe submitted by SparkPeople user CAZLINR.






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