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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 262.5
  • Total Fat: 6.2 g
  • Cholesterol: 45.7 mg
  • Sodium: 1,206.0 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 9.1 g
  • Protein: 22.4 g

View full nutritional breakdown of Turkey Chili calories by ingredient
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Turkey Chili

Submitted by: TBUCKETSMOM


Number of Servings: 7

Ingredients

    Ingredients:

    Turkey, Ground turkey, 93% lean, 16 oz
    Tomato Sauce, 1 cup
    Diced Tomatoes and Green Chilies, 3.5 cup
    Red Kidney Beans, 31 oz
    Swanson Chicken Broth 99% Fat Free, 2 cup
    Chili powder, 2 tbsp (more or less to your taste)
    Onions, raw, .5 cup, chopped
    Garlic, 1 clove


Directions

Brown ground turkey - adding onion & garlic while browning. Drain turkey. Add chicken broth, tomatoes & chilies with some of the juice in can. Add kidney beans (rinse & drain from juice), tomato sauce and chili powder. Let simmer for 15-20 minutes. Season with salt and pepper to taste (if needed) Makes approximately 7 - 2 cup servings.

* Note - juice from tomatoes & chilies is hot/spicy. Add to taste - if you add all the juice from the can it can get hot!

Number of Servings: 7

Recipe submitted by SparkPeople user TBUCKETSMOM.






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