Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 262.5
- Total Fat: 6.2 g
- Cholesterol: 45.7 mg
- Sodium: 1,206.0 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 9.1 g
- Protein: 22.4 g
View full nutritional breakdown of Turkey Chili calories by ingredient
Turkey Chili
Submitted by: TBUCKETSMOMNumber of Servings: 7
Ingredients
-
Ingredients:
Turkey, Ground turkey, 93% lean, 16 oz
Tomato Sauce, 1 cup
Diced Tomatoes and Green Chilies, 3.5 cup
Red Kidney Beans, 31 oz
Swanson Chicken Broth 99% Fat Free, 2 cup
Chili powder, 2 tbsp (more or less to your taste)
Onions, raw, .5 cup, chopped
Garlic, 1 clove
Directions
Brown ground turkey - adding onion & garlic while browning. Drain turkey. Add chicken broth, tomatoes & chilies with some of the juice in can. Add kidney beans (rinse & drain from juice), tomato sauce and chili powder. Let simmer for 15-20 minutes. Season with salt and pepper to taste (if needed) Makes approximately 7 - 2 cup servings.
* Note - juice from tomatoes & chilies is hot/spicy. Add to taste - if you add all the juice from the can it can get hot!
Number of Servings: 7
Recipe submitted by SparkPeople user TBUCKETSMOM.
* Note - juice from tomatoes & chilies is hot/spicy. Add to taste - if you add all the juice from the can it can get hot!
Number of Servings: 7
Recipe submitted by SparkPeople user TBUCKETSMOM.
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