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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.6
  • Total Fat: 1.7 g
  • Cholesterol: 65.7 mg
  • Sodium: 520.6 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 28.2 g

View full nutritional breakdown of Ginger-Teriyaki Chicken calories by ingredient
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Ginger-Teriyaki Chicken

Submitted by: KETTLEBELLJUNKY
Ginger-Teriyaki Chicken

Introduction

A Weight Watchers recipe. Each serving is 3 points. A Weight Watchers recipe. Each serving is 3 points.
Number of Servings: 4

Ingredients

    1 tbsp ginger root, freshly grated
    1 medium garlic clove(s), minced
    1 cup(s) fat-free chicken broth
    1 pound(s) uncooked boneless, skinless chicken breast
    1 medium celery, rib, chopped
    1 small sweet red pepper(s), chopped
    1 medium scallion(s), finely chopped (green part only)
    1/4 cup(s) teriyaki sauce
    1/4 tsp black pepper
    16 piece(s) lettuce, use tender, inner Romaine leaves

Directions

Combine ginger, garlic and broth in a large skillet; bring to a simmer. Add chicken in one layer; return to a simmer. Cover and simmer, turning chicken over after 15 minutes, until chicken is cooked through, about 30 minutes. Remove from heat and let chicken sit in broth for 5 minutes.



Reserve 3 tablespoons of cooked broth; discard remainder. Cut chicken into bite-size pieces and place in a medium bowl; add celery, red pepper and scallion.



In a cup, combine teriyaki sauce, reserved broth and black pepper; stir well. Pour over chicken mixture and toss to combine.



To serve, arrange 4 lettuce leaves on each of 4 plates. Spoon 1/4 cup of chicken mixture into each leaf. Pick up each leaf and eat with your hands. Yields 4 filled leaves per serving.


Number of Servings: 4

Recipe submitted by SparkPeople user MEANMUMMY.






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