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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.0
  • Total Fat: 4.6 g
  • Cholesterol: 82.2 mg
  • Sodium: 860.7 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 44.6 g

View full nutritional breakdown of Ahi Tuna with Ginger Miso Sauce calories by ingredient
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Ahi Tuna with Ginger Miso Sauce

Submitted by: MTHURNAUER

Introduction

This is a great quick and healthy recipe. The Asian sauce is sweet and spicy. Use high quality fresh tuna. This is a great quick and healthy recipe. The Asian sauce is sweet and spicy. Use high quality fresh tuna.
Number of Servings: 4

Ingredients

    (4) 5oz. pc. fresh Ahui Tuna 1-1/4" thick.
    2 tbsp Miso Paste
    1/4 cup rice wine vinegar
    2 tsp sesame oil
    1 tsp chili garlic sauce (Asian)
    1 tbsp honey
    1 tbsp fresh ginger root, minced
    3 tbsp scallion, finely chopped
    6" Daikon root, cut into 1/8" thick sticks, I often substitute with apple.
    4 tbsp Soy Sauce
    Black Pepper

Directions

Place tuna in a disk and marinade in soy sauce and black pepper.
To make sauce, mix miso, sesame oil, chili sauce, honey, ginger, rice wine vinegar, and scallion in a bowl.
Heat saute pan on high and add olive oil. Sear tune for 2 minutes on first side and one on second. Divide the sauce between four plates. Plate tuna and daikon and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user MTHURNAUER.





TAGS:  Fish | Dinner | Fish Dinner |

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