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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 322.6
  • Total Fat: 6.8 g
  • Cholesterol: 44.8 mg
  • Sodium: 536.7 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 6.9 g
  • Protein: 23.4 g

View full nutritional breakdown of Pork Lo Mein calories by ingredient
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Pork Lo Mein

Submitted by: KETTLEBELLJUNKY
Pork Lo Mein

Introduction

Weight Watchers recipe. Each serving is 7 points. Weight Watchers recipe. Each serving is 7 points.
Number of Servings: 4

Ingredients

    8 oz lean pork tenderloin, cut in 1/4-inch-wide strips
    3 tbsp low-sodium soy sauce, divided
    1 tbsp minced garlic
    2 tbsp ginger root, fresh, minced
    8 oz uncooked linguini
    1/8 tsp table salt, or to taste (for cooking pasta)
    1/2 cup(s) carrot(s), thinly sliced
    1 tsp canola oil
    4 oz button mushrooms, or shiitake mushroom caps, sliced
    1/2 cup(s) reduced-sodium chicken broth
    1 tsp toasted sesame oil
    1/3 cup(s) scallion(s), sliced

Directions

In a medium bowl, toss pork with 2 tablespoons of soy sauce, garlic and ginger; let stand 20 minutes.



Meanwhile, cook linguini in a large pot of lightly salted water according to package direction; add carrots to pot 5 minutes before linguini will be done. Drain; set aside.



Heat canola oil in a large nonstick skillet over medium-high heat; add mushrooms and pork. Increase heat to high; stir-fry until mushrooms release their liquid and become lightly browned, and pork is cooked through, about 6 minutes.



Add drained linguini and carrots, broth, remaining tablespoon of soy sauce and sesame oil to skillet; toss over low heat until combined. Remove from heat and stir in scallions; serve immediately. Yields about 1 1/4 cups per serving.


Number of Servings: 4

Recipe submitted by SparkPeople user MEANMUMMY.






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