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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 112.8
  • Total Fat: 1.2 g
  • Cholesterol: 4.5 mg
  • Sodium: 460.2 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 14.1 g

View full nutritional breakdown of Tasty Quick Low Calorie Cottage Cheese Breakfast calories by ingredient
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Tasty Quick Low Calorie Cottage Cheese Breakfast

Submitted by: BALLETSTAR1

Introduction

This is a delicious recipy I came up with one morning. It can be made in a flash and fills you up, plus it's low calorie, low fat, and low carb. It's very flexible, you can change the cottage cheese to applesauce ratio, or change the toppings. This is a delicious recipy I came up with one morning. It can be made in a flash and fills you up, plus it's low calorie, low fat, and low carb. It's very flexible, you can change the cottage cheese to applesauce ratio, or change the toppings.
Number of Servings: 1

Ingredients

    1/2 cup 1% Cottage Cheese
    1/3 cup applesauce, unsweetened
    1/4 cup fruit or berries (optional)

Directions

Put cottage cheese on the bottom of a small bowl or a dessert cup. layer applesauce on top. Add fruit, nuts, or other garnishes on top (not included in calorie count). Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user BALLETSTAR1.






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