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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 98.8
  • Total Fat: 4.3 g
  • Cholesterol: 12.5 mg
  • Sodium: 194.4 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.3 g

View full nutritional breakdown of Skinny Alfredo Sauce calories by ingredient
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Skinny Alfredo Sauce

Submitted by: CJTALKIN

Introduction

This is a great basic alfredo sauce. You can easily add chicken or shrimp and serve over fettucine. We also love to add spinach! This is a great basic alfredo sauce. You can easily add chicken or shrimp and serve over fettucine. We also love to add spinach!
Number of Servings: 6

Ingredients

    1 tbl unsalted butter
    2 cloves garlic
    3 tbl flour
    2 cups fat-free half and half
    1/4 tsp each salt and pepper
    1/4 cup grated Parmesan

Directions

Melt butter in a medium saucepan. Add garlic;cook over low heat 1 minute or until fragrant.

Whisk in flour, then slowly whisk in half and half until well combined. Whisk in salt and pepper and bring to a boil, whisking frequently.

Reduce heat and simmer 5 minutes or until thickened. Remove from heat and stir in cheese until melted.

Serve over pasta.


Number of Servings: 6

Recipe submitted by SparkPeople user CJTALKIN.






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