Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 98.8
- Total Fat: 4.3 g
- Cholesterol: 12.5 mg
- Sodium: 194.4 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 0.1 g
- Protein: 4.3 g
View full nutritional breakdown of Skinny Alfredo Sauce calories by ingredient
Skinny Alfredo Sauce
Submitted by: CJTALKINIntroduction
This is a great basic alfredo sauce. You can easily add chicken or shrimp and serve over fettucine. We also love to add spinach! This is a great basic alfredo sauce. You can easily add chicken or shrimp and serve over fettucine. We also love to add spinach!Number of Servings: 6
Ingredients
-
1 tbl unsalted butter
2 cloves garlic
3 tbl flour
2 cups fat-free half and half
1/4 tsp each salt and pepper
1/4 cup grated Parmesan
Directions
Melt butter in a medium saucepan. Add garlic;cook over low heat 1 minute or until fragrant.
Whisk in flour, then slowly whisk in half and half until well combined. Whisk in salt and pepper and bring to a boil, whisking frequently.
Reduce heat and simmer 5 minutes or until thickened. Remove from heat and stir in cheese until melted.
Serve over pasta.
Number of Servings: 6
Recipe submitted by SparkPeople user CJTALKIN.
Whisk in flour, then slowly whisk in half and half until well combined. Whisk in salt and pepper and bring to a boil, whisking frequently.
Reduce heat and simmer 5 minutes or until thickened. Remove from heat and stir in cheese until melted.
Serve over pasta.
Number of Servings: 6
Recipe submitted by SparkPeople user CJTALKIN.
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