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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 258.5
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 386.2 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 9.9 g
  • Protein: 0.8 g

View full nutritional breakdown of Lebanese Lentil Soup calories by ingredient
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Lebanese Lentil Soup

Submitted by: BLUROSES


Number of Servings: 6

Ingredients

    2 cups red lentils
    8 cups water or chicken broth
    1/2 tsp. cumin
    1/2 tsp. paprika
    1 large onions, diced
    2 cloves garlic, minced
    2 Tbsp. olive oil
    Juice of 1 lemon
    2 bouillon cubes (optional)

Directions

Wash lentils. Combine with water or broth and bring to boil.

Cover and simmer for 1/2 hour, stirring occasionally.

When lentils are tender, add dry spices and bouillon (if using).

Saute the onions and garlic in olive oil until golden brown. Add to soup. Simmer for 5 minutes.

Turn off heat, add lemon juice, and stir.

Garnish with parsley and parika or fat-free Greek yogurt. Serve with lemon wedges on the side.

Number of Servings: 6

Recipe submitted by SparkPeople user BLUROSES.






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