SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 322.3
  • Total Fat: 12.4 g
  • Cholesterol: 238.0 mg
  • Sodium: 1,130.4 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 20.6 g

View full nutritional breakdown of Breakfast Ham, Egg, and Cheese english muffin calories by ingredient
Report Inappropriate Recipe

Breakfast Ham, Egg, and Cheese english muffin

Submitted by: MTHURNAUER

Introduction

Typical Breakfast sandwich Typical Breakfast sandwich
Number of Servings: 1

Ingredients

    1 egg, scrambled
    1 slice of ham,
    1 slice of 2% American cheese
    1 English Muffin

Directions

scramble egg in non-stick pan, do not use oil.
Toast muffin
Put cheese on egg and add ham to pan.


Number of Servings: 1

Recipe submitted by SparkPeople user MTHURNAUER.






Great Stories from around the Web


Rate This Recipe