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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 196.6
  • Total Fat: 7.7 g
  • Cholesterol: 32.7 mg
  • Sodium: 323.9 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 5.3 g

View full nutritional breakdown of Lynda's Blueberry Waffles calories by ingredient
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Lynda's Blueberry Waffles

Submitted by: PAULAMORE


Number of Servings: 7

Ingredients

    2 cups Heart Smart Bisquick
    1.5 cups 1% milk
    2 tbsp vegetable oil
    1 egg
    1/2 cup frozen blueberries
    1 tbsp ground flax seed

Directions

Combine all ingredients in a mixing bowl. Fold in the blueberries last. Cook on a waffle iron.

Number of Servings: 7

Recipe submitted by SparkPeople user PAULAMORE.






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