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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 358.7
  • Total Fat: 9.1 g
  • Cholesterol: 70.0 mg
  • Sodium: 1,245.7 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 21.6 g

View full nutritional breakdown of Smoked Turkey Sausage & Couscous calories by ingredient
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Smoked Turkey Sausage & Couscous

Submitted by: SMABARBIE


Number of Servings: 4

Ingredients

    14oz Lean Smoked Turkey Sausage ( halved lengthwise and cut into 1/2" pieces
    2 stalks celery, sliced (1cup)
    2 medium carrots, Sliced (1 cup)
    2 1/3 cups less sodium chicken broth
    1 cup couscous
    1 medium bell pepper, cut into strips
    1 tbs cornstarch

Directions

1. In a 10" skillet cook sausage, celery and carrots over medium high heat about 5 min or until sausage is browned. Reduce heat; cover and cook for 3-5 mins or until carrots are almost tender. Drain fat.
2. Meanwhile, in a medium saucepan bring 1 1/3 cups chicken broth to boiling. Stir in couscous, cover and remove from heat. Let stand while cooking the rest.
3. Add green pepper to skillet. cook 3-5 mins. Combine last cup of chicken broth and cornstarch, stir into skillet. Cook over medium heat until thickened and bubbly, cook for 2 minutes more. Fluff couscous with fork. Serve sausage mixture over couscous.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SMABARBIE.






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