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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 395.6
  • Total Fat: 8.3 g
  • Cholesterol: 80.0 mg
  • Sodium: 660.4 mg
  • Total Carbs: 53.0 g
  • Dietary Fiber: 7.6 g
  • Protein: 28.9 g

View full nutritional breakdown of Ferber's Simple Turkey Shepherd's Pie calories by ingredient
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Ferber's Simple Turkey Shepherd's Pie

Submitted by: GFERBER

Introduction

Shepherd's Pie is essentially a casserole, lined with cooked meat and vegetables, topped with mashed potatoes, and baked. Shepherd's Pie is essentially a casserole, lined with cooked meat and vegetables, topped with mashed potatoes, and baked.
Number of Servings: 4

Ingredients

    1 lb Turkey, Ground turkey, 93% lean
    1 small onion, chopped
    2 cups Green Giant Mixed Vegetable, Frozen
    4 Medium potatoes
    1 cup Vegetable broth
    1 tsp Worcestershire sauce
    1/2 tsp Salt
    1/4 tsp Pepper
    1/4 tsp Paprika

Directions

Serves 4

1. Peel potatoes. Chop onion. Thaw frozen vegetables. Preheat over to 400 degrees.

2. In a medium pot bring 8 cups of water to boil. Add potatos and cook for about 20 minutes, until soft.

1. In a large skillet over a medium high heat, brown turkey.

2. Add onion and cook until tender.

3. Add Vegetable broth and worcestershire sauce. Add salt, pepper and paprika. Cover, Lower heat and simmer for 15 minutes. Add more water if mixture becomes too dry. You want it to be fairly moist.

4. Combine meat mixture and thawed vegetables in a bowl.

5. In a separate bowl, mash potatoes.

6. In a casserole dish, place the meat and vegetable mixture on the bottom. Spread the mashed potatoes on top. With a fork, groove and peak the potatos so they will brown on top.

You could top this with a low fat or fat free cheddar cheese if you like. I did not include it in the recipe.

7. Bake at 400 degrees for about 20 minutes. Broil on high until potatoes have nice color.

8. Serve and enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user GFERBER.






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Member Ratings For This Recipe

  • sounds yummy - 11/23/10

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  • Fantastic. It's a go-to meal in our house now. - 9/17/09

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  • Very good & very easy. I used chicken broth instead of veggie b/c it's what I had. Also used leftover mashed potatoes (about 2 cups). Would add little more pepper next time. Good with a little fat free cheese on top. Might use 11 x 7 or 8 x 8 pan next time. - 4/17/09

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  • I've always love Shepards Pie, but never made it before. This was so good and the servings were very generous. Extremely satisfying - it'll be a favorite this coming winter! - 10/12/08

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  • This was very good. Everyone loved it!! This was my first time cooking w/turkey. - 6/6/08

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  • I used veggie broth instead of beef broth and add 1 cup of low-fat cheddae cheese on the top. - 5/27/08

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  • Very good. The whole family loved it! - 5/24/08

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