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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 127.2
  • Total Fat: 2.9 g
  • Cholesterol: 0.9 mg
  • Sodium: 686.3 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 8.7 g

View full nutritional breakdown of Nic's Core Mashed Potatoes calories by ingredient
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Nic's Core Mashed Potatoes

Submitted by: SCRUNCHIE99


Number of Servings: 14

Ingredients

    16 c. Water (net 5 c.)
    21 tsp. Chicken Stock Base
    8 c. sliced Potato, raw
    1 medium Onions, chopped
    3 cloves Garlic, pressed
    1 Tbl Coffee-Mate, Fat Free
    2 c. grated Soya Kaas Mozarella Style Soy Cheese

Directions

Boil potatoes, onions & garlic in water and base until they break up. Dump into mixer bowl and whip with cheese and Coffee-Mate. Makes approximately 14, 1/2 cup servings.

Number of Servings: 14

Recipe submitted by SparkPeople user SCRUNCHIE99.






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