Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 127.2
- Total Fat: 2.9 g
- Cholesterol: 0.9 mg
- Sodium: 686.3 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 2.0 g
- Protein: 8.7 g
View full nutritional breakdown of Nic's Core Mashed Potatoes calories by ingredient
Nic's Core Mashed Potatoes
Submitted by: SCRUNCHIE99Number of Servings: 14
Ingredients
-
16 c. Water (net 5 c.)
21 tsp. Chicken Stock Base
8 c. sliced Potato, raw
1 medium Onions, chopped
3 cloves Garlic, pressed
1 Tbl Coffee-Mate, Fat Free
2 c. grated Soya Kaas Mozarella Style Soy Cheese
Directions
Boil potatoes, onions & garlic in water and base until they break up. Dump into mixer bowl and whip with cheese and Coffee-Mate. Makes approximately 14, 1/2 cup servings.
Number of Servings: 14
Recipe submitted by SparkPeople user SCRUNCHIE99.
Number of Servings: 14
Recipe submitted by SparkPeople user SCRUNCHIE99.
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