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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 284.1
  • Total Fat: 3.2 g
  • Cholesterol: 1.9 mg
  • Sodium: 570.1 mg
  • Total Carbs: 51.2 g
  • Dietary Fiber: 8.7 g
  • Protein: 16.3 g

View full nutritional breakdown of Good For You French Toast calories by ingredient
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Good For You French Toast

Submitted by: GOLDDUSTMOMMY
Good For You French Toast

Introduction

An alteration on the original, full of protien and fiber, but not so full on calories and fat! An alteration on the original, full of protien and fiber, but not so full on calories and fat!
Number of Servings: 8

Ingredients

    5 Egg Whites (or 1 1/4 C. Egg substitue)
    1-12 oz can Non-Fat Evaporated Milk
    12 oz Water
    1/2 C. Unbleached All Purpose Flour
    1 T. Vanilla Extract
    1 T. Splenda
    2 tsp. Baking Powder
    1 tsp. Cinnamon
    1/2 tsp salt
    Pinch of Nutmeg

    16 slices Nature's Promise Oat and Honey Bread**

Directions

Beat all wet ingredients together in large shallow bowl. Add dry ingredients and wisk until combined. (There will be little lumps of flour left, it's ok, they will cook off)

Pre-heat large non-stick skillet on low. Spray with non-stick spray. Dip 2-3 slices of bread (depending on how big your pan is) in batter mixture and place in pan. Cook on low heat, flipping once, 3-5 minutes each side, until slightly firm. Serve topped with your favorite fruit!


Makes 8 - 2 slice servings

**Bread used contains 100 calories, 1.5g Fat, 4g Fiber per slice. Nutrition Info will change if you are using a different bread.

Number of Servings: 8

Recipe submitted by SparkPeople user GOLDDUSTMOMMY.






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