Lemon Herb & Garlic Roast Chicken

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 143.7
  • Total Fat: 4.4 g
  • Cholesterol: 67.9 mg
  • Sodium: 99.6 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 21.7 g

View full nutritional breakdown of Lemon Herb & Garlic Roast Chicken calories by ingredient
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Submitted by: FRANCLYN

Introduction

We take half the cooked meat and cut it into chunks which we freeze for later use on salads. We take half the cooked meat and cut it into chunks which we freeze for later use on salads.
Number of Servings: 10

Ingredients

    1 whole fryer/roaster chicken (approx. 5 lbs)
    8 cloves garlic, coarsely chopped
    1 Tbsp olive oil
    1/4 c. lemon juice
    1 Tbsp. oregano

Directions

Place bird, breast up, in 9x 13 pan (on a small rack if you have one). remove giblets from cavity and put the coarsely chopped garlic in there. pour the lemon juice as evenly as possible over the entire bird. Drizzle the olive oil evenly as well. Sprinkle oregano over top. Cover with foil and bake for approx. 2 hours. Start at 375˚. About 20 minutes before 2 hrs is up, remove foil and increase temp to 410˚.
Makes 32/3

Number of Servings: 10

Recipe submitted by SparkPeople user FRANCLYN.





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TAGS:  Poultry |

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