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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 248.3
  • Total Fat: 4.6 g
  • Cholesterol: 25.0 mg
  • Sodium: 654.9 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 11.9 g

View full nutritional breakdown of One-Pot meal with grean beans and sausage calories by ingredient
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One-Pot meal with grean beans and sausage

Submitted by: WYNDBORNE

Introduction

This meal was introduced to me by our school lunch lady Donna. My son's favorite veggie is green beans and he really enjoys this meal. This meal was introduced to me by our school lunch lady Donna. My son's favorite veggie is green beans and he really enjoys this meal.
Number of Servings: 8

Ingredients

    Healthy Choice Low Fat Smoked Sausage, 16 oz (cubed or sliced)
    Onions, 1 medium (2-1/2" dia) chopped
    Garlic, 2 tsp minced
    Extra Light Olive Oil, 1 tbsp
    Pepper, black, 2 tbsp
    Potato (red), 8 small (1-3/4" to 2-1/2" dia.) (cubed cooks faster)
    Green Beans (snap), 2 cup (canned cooks faster)
    Beef broth, bouillon, consomme, 1 can (14 oz),

Directions

makes 8 servings.

1. Begin by warming the olive oil on medium to medium high heat in a 5 qt pot. Once warmed, add onion and garlic.

2. Once onion begins to soften add the cubed potatoes and 1tbsp of pepper. Allow potatoes to cook for at least 5 minutes so they'll brown a bit.

3. Then add green beans and beef broth. Place lid on pot and allow to cook for approximately 15-20 minutes until potatoes and green beans are cooked through.



Number of Servings: 8

Recipe submitted by SparkPeople user WYNDBORNE.






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Member Ratings For This Recipe

  • This sounds good, but did you really mean 2 TABLEspoons of black pepper?! That seems like an awful lot so I'm wondering if it was a typo? - 8/9/11

    Reply from WYNDBORNE (7/14/12)
    sorry no i meant tea spoons wow


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