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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.8
  • Total Fat: 13.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 644.4 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.2 g

View full nutritional breakdown of Popcorn Roasted Cauliflower calories by ingredient
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Popcorn Roasted Cauliflower

Submitted by: MRSWIGGLY6

Introduction

This is simple recipe. The Cauliflower carmalized method. A sweet snack that will be to die for. Everyone loves this, even those picky veggie eaters. This is simple recipe. The Cauliflower carmalized method. A sweet snack that will be to die for. Everyone loves this, even those picky veggie eaters.
Number of Servings: 4

Ingredients

    1 head cauliflower
    4 tablespoons olive oil
    1 teaspoon salt, to taste

Directions

Preheat oven to 425 degrees.
Trim the head of cauliflower, discarding the core and thick stems; cut florets into pieces about the size of ping-pong balls.
In a large bowl, combine the olive oil and salt, whisk, then add the cauliflower pieces and toss thoroughly. Line a baking sheet with parchment for easy cleanup (you can skip that, if you don't have any) then spread the cauliflower pieces on the sheet and roast for 1 hour, turning 3 or 4 times, until most of each piece has turned golden brown. (The browner the cauliflower pieces turn, the more caramelization occurs and the sweeter they'll taste).

Serve immediately and enjoy!


Number of Servings: 4

Recipe submitted by SparkPeople user MRSWIGGLY6.






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  • 1 of 1 people found this review helpful
    My entire family dislikes cauliflower, but we all really like this!! When the teenage boys grab a second helping, you know it's good! DH said, "This is the only cauliflower I've ever liked." - 8/12/11

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  • Awesome!!! - 11/3/12

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