Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 177.8
- Total Fat: 7.1 g
- Cholesterol: 58.3 mg
- Sodium: 122.0 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 2.2 g
- Protein: 17.5 g
View full nutritional breakdown of ANDYS TURKEY STUFFED PEPPERS calories by ingredient
ANDYS TURKEY STUFFED PEPPERS
Submitted by: GUTTERNUTS
Introduction
a simple mix of two different recipes that made such a delicious stuffed pepper, i had to share it. a simple mix of two different recipes that made such a delicious stuffed pepper, i had to share it.Number of Servings: 6
Ingredients
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3 Green bell peppers, halved lengthwise, seeded.
1 14.5oz can diced tomatoes (italian seasoned)
1 lb ground turkey 93% lean
1/3 to 1/2 cup brown rice (uncooked)
1/3 to 1/2 cup chopped onion
1.5 tsp worcestershire (lee & perrins)
1/2 cup shredded colbyjack cheese, div into two 1/4 cups
1/2 cup water
1 tsp italian seasonings
1 tsp garlic powder
salt and pepper to taste
Directions
makes 5 or 6 - 1/2 shell stuffed peppers. (depending on size of peppers)
preheat oven to 375
for al-dente pepperspreferred), par boil 3 minutes and drain / for el-crunchy skip that step.
In skillet cook onion and turkey until turkey is browned and onion is clear. drain any excess fat
add water, whole can tomatoes (juice too), rice, worcestershire, seasonings. bring to a boil,reduce to simmer and cover 15-20 minutes.
after 15-20 min (rice is cooked), remove cover, and allow any additional liquids to reduce on low heat, stirring occasionaly until all gone. (this really intesifies flavors)
remove from heat, mix in 1/4 cup of cheese
stuff peppers, place in a baking dish, cover with remaining cheese. bake 15-20 minutes or until cheese is melted and just browned.
serve immediately.
** i tend to spice mine up a bit, with either cajon seasoning, or red pepper/cayenne
I hope you enjoy this as much as my wife and i do.
Number of Servings: 6
Recipe submitted by SparkPeople user GUTTERNUTS.
preheat oven to 375
for al-dente pepperspreferred), par boil 3 minutes and drain / for el-crunchy skip that step.
In skillet cook onion and turkey until turkey is browned and onion is clear. drain any excess fat
add water, whole can tomatoes (juice too), rice, worcestershire, seasonings. bring to a boil,reduce to simmer and cover 15-20 minutes.
after 15-20 min (rice is cooked), remove cover, and allow any additional liquids to reduce on low heat, stirring occasionaly until all gone. (this really intesifies flavors)
remove from heat, mix in 1/4 cup of cheese
stuff peppers, place in a baking dish, cover with remaining cheese. bake 15-20 minutes or until cheese is melted and just browned.
serve immediately.
** i tend to spice mine up a bit, with either cajon seasoning, or red pepper/cayenne
I hope you enjoy this as much as my wife and i do.
Number of Servings: 6
Recipe submitted by SparkPeople user GUTTERNUTS.
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Member Ratings For This Recipe
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5 of 5 people found this review helpful -
Incredible!
2 of 2 people found this review helpfulAwesome dish. It took me longer than normal time listed to make stffing ( like 45 mins), because I got a longer cooking rice which took longer to cook. I also added cayenne pepper to spice it up, and since my peppers were huge I only came out with 4 servings. Certainly will make again. - 3/21/12
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Very Good
2 of 2 people found this review helpfulBoth my husband and myself really enjoyed this recipe. I did have an issue with the rice though. It took me 40 minutes to cook and it was still a little crunchy after adding close to a cup more water. I don't know if I misunderstood the directions... But still very yummy! Will make again! - 8/17/11
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Incredible!
2 of 2 people found this review helpful -
1 of 1 people found this review helpfulI love this recipe!... Delicious! Thank you for sharing it... Even my picky eater family members loved it. It is a winner... I will make it often.... We love stuffed peppers. Didn't know how to make them healthy. So wasn't getting to eat them as often as we liked.Thank you for sharing this recipe. - 7/12/12
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Incredible!
1 of 1 people found this review helpful -
Incredible!
1 of 1 people found this review helpful -
Very Good
1 of 1 people found this review helpfulGreat recipe tried them with ground turkey and had to substitute an ingredient or 2 but overall still delicious. Will try ground beef next time I'm not used to the taste of ground turkey. Had enough left over to put in the freezer hard to cook just for one. Thanks for sharing. - 9/13/09
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Very Good
Great recipe! It was just a little bit bland, so next time I'll use some red pepper and cayenne like you suggested, and some salt and pepper. I cooked the rice for about 10 min on its own before adding it to the mixture so that it wouldn't turn out too crunchy, and it worked great. - 3/24/13
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Incredible!
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Incredible!
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Incredible!
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Incredible!
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Incredible!
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Incredible!
DEE-Licious! I didn't read the directions thoroughly and cooked the brown rice for about 10 min. before I caught my mistake. Maybe that helped, because it didn't take the rice so long to cook! I used ground marjoram and fresh oregano for my Italian seasonings, curious as to what others use ... - 1/3/12
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Incredible!
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Incredible!
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Very Good
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Incredible!
