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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 297.8
  • Total Fat: 8.5 g
  • Cholesterol: 21.5 mg
  • Sodium: 365.5 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 10.9 g

View full nutritional breakdown of Penne with Eggplant and Sausage calories by ingredient
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Penne with Eggplant and Sausage

Submitted by: ROSIET33

Introduction

Chicken or turkey sausage lightens this dish up Chicken or turkey sausage lightens this dish up
Number of Servings: 8

Ingredients

    1 lb whole wheat penne (or other pasta)
    Olive Oil, 2 tbsp
    1/2 fresh red pepper, diced
    1 can petite diced tomatoes
    4 oz white wine
    2 cloves garlic, chopped
    1/2 chopped onion
    1 cup eggplant (about 1/2 regular eggplant, or one japanese eggplant), chopped
    1/8 tsp red pepper flakes
    1/4 tsp dried basil
    1/2 tsp dried oregano
    2 chicken sausages (I use chicken, spinach, and feta sausages)
    1 tsp tomato paste
    1/2 cup fresh parsley
    1/4 cup crumbled feta cheese (optional)

Directions

Cook pasta according to instructions. While pasta is cooking, swirl olive oil in a large saucepan over medium heat. Add garlic, onion, sausage and eggplant to pan. Cook until sausage is browned, about 5 minutes. Add peppers and spices. Cook 1 minute. Add wine. Cook until alcohol is cooked off - about 2 minutes. Add tomatoes and tomato paste. Cook about 10 minutes until all ingredients are nicely combined. Serve over pasta, topped with fresh parsley and feta cheese. 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ROSIET33.






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