SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 279.4
  • Total Fat: 9.2 g
  • Cholesterol: 53.2 mg
  • Sodium: 1,574.3 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 27.6 g

View full nutritional breakdown of Turkey Tamale Soup calories by ingredient
Report Inappropriate Recipe

Turkey Tamale Soup

Submitted by: COPEKAT

Introduction

A colorful and intensley flavored soup that makes great use of leftover thanksgiving turkey. Even more flavorful if you make your own stock from the turkey carcass. Makes approx. 6 - 1 1/2 cup servings A colorful and intensley flavored soup that makes great use of leftover thanksgiving turkey. Even more flavorful if you make your own stock from the turkey carcass. Makes approx. 6 - 1 1/2 cup servings
Number of Servings: 6

Ingredients

    3 cups chopped or shredded cooked turkey
    2 cups chicken or turkey stock
    2 cups water
    2 TB olive oil
    1 cup chopped onion
    1/2 cup chopped red and yellow bell peppers
    1 clove garlic, minced
    1 small can diced green chilies
    1 14 oz can crushed tomatoes
    1 14 oz can black beans, drained and rinsed
    1 cup of frozen white corn
    1 TB masa or corn meal
    2 TB ground cumin
    1 tsp chili powder
    1/2 tsp crushed oregano
    juice of 1/2 small lime (reserve 2nd half for wedges see below)
    salt and pepper
    Optional condiments:
    LF Sour cream
    salsa
    lime wedges

Directions

Saute onion, garlic and bell peppers in olive oil until tender. Add green chilies and tomatoes and cook for 3 minutes. Add cumin, chili powder and oregano and cook for another 3-4 minutes. Add tomatoes, black beans, stock, water and turkey. In a small bowl, combine masa and about 3 tablespoons of water. stir until combined and smooth. Add to soup and stir until incorporated. Bring to a low boil, then reduce heat to simmer and cook for 15 minutes. Add lime juice and corn, cook until corn is heated through. Salt and pepper to taste. Serve with lime wedges

Number of Servings: 6

Recipe submitted by SparkPeople user KCOPELAND0417.





TAGS:  Poultry | Soup | Poultry Soup |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe