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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 183.1
  • Total Fat: 6.3 g
  • Cholesterol: 20.9 mg
  • Sodium: 510.2 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 11.6 g

View full nutritional breakdown of Maryland Creamy Potato Cauliflower Soup calories by ingredient
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Maryland Creamy Potato Cauliflower Soup

Submitted by: KATYBUGGED

Introduction

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup.
Number of Servings: 8

Ingredients

    * Cauliflower, raw, 1 head, medium (5-6" dia)
    * *Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.)
    * Milk, nonfat, 1.5 cup
    * Old Bay Seasoning, 2 tsp
    * *Kraft 2% Shredded Cheddar Cheese, 2 cup
    * Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, 4 serving

Directions

peel and cut the potatoes into cubes. Cut the cauliflower into pieces. Add the potatoes and cauliflower to a large pot with the vegetable broth and Old Bay, cover and cook until tender. Use an immersion blender to blend until nearly smooth. add the milk, and cheese. gently reheat, but do not boil, as the milk might curdle. Makes about 8, 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KRMARRON416.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I added onion and garlic to mine. Will try with broccoli instead of cauliflower too. - 9/5/10

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  • Incredible!
    1 of 1 people found this review helpful
    so Good!!! i sauted a chopped onion, 2 stalks celery, and the cauliflower in 1 tsp olive oil to intensify flavor, used fat free 1/2 and 1/2 - 9/18/11

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  • Incredible!
    1 of 1 people found this review helpful
    This was superb in my book. So rich and creamy. I loved the cauliflower flavor, I will make again and again. - 2/20/10

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  • I loved the taste. My grandson wil never know there was a vegetable in it. Not sure I liked all the cheese it made it a little stringy - 9/13/12

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  • Didn't care for. I tried adding some butter, salt pepper and just couldn't get this where I needed it to be. - 9/15/11

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  • excellent - 9/1/11

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  • the first night we had this, I thought it was just ok, but after bringing it to work for the last three days, I have to say I love it now! I used water instead of veg broth, and added extra old bay. I will probably leave the cheese out next time, since the flavor seems to be lost. - 6/3/11

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  • This recipe was a good start, but the Old Bay doesn't do anything for me. I will make it again with salt/pepper/garlic. - 1/23/11

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  • Wonderful soup! Always looking for new recipes and this is a keeper! - 1/8/11

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  • Enjoyed the soup. Next time a little less old bay for my taste - and I added a small can of whole kernel corn - a necessary ingredient for me. - 11/28/10

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  • I needed more broth. Skipped Old Bay and used Tarragon instead. Very tasty. - 10/15/10

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  • My Boyfriend made this soup for me today and it's AWESOME! Thanks for the recipe! - 5/2/10

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  • Wow, we really enjoyed this soup. Thank you for sharing. - 5/2/10

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  • Needed to add extra broth and a few seasonings, but love it!! - 4/3/10

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  • Yummy!
    (: - 3/7/10

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  • Excellent recipe! And very easy to make. Can't wait to have it again. - 3/7/10

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  • Yummy! - 2/16/10

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  • Great and a good way to get your children to eat cauliflower - 2/11/10

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  • Love this soup. Have made it a few times. - 2/11/10

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  • love cream soup ,will be making this one often - 2/6/10

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  • A possibility! - 2/3/10

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  • 0 of 1 people found this review helpful
    I have been looking for a potato soup recipe, califlower is a bonus!!! I have got to try this one!! - 2/2/10

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  • Very tasty. Tasted very good without the Old Bay, too. A little stinky, but tastes yummy! - 11/9/09

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  • I used more nonfat milk and a can of Cheddar cheese soup and didn't need as much cheese, I also added some celeryand onion, husband and one of two kids liked it, the other kid would've if she hadn't seen me using the immersion blender! I didn't have old bay either but stuck in a bit of worschestire. - 9/1/09

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  • I made a few changes only because I did not have the exact ingredients. I used a can of chicken broth and velveeta cheese. I didn't have old bay seasoning, so I went on line and looked up a clone recipe for it and used what spices I had on hand to match as closely as possible. Will sure make again - 3/29/09

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  • This soup is fantastic! So simple to prepare and scrumptious!! - 2/3/09

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  • Very good! My husband didn't care for it but he doesn't like cauliflower. With that being said, this doesn't make a super huge pot, so I would make it again for myself and eat on it a few days. Next time I'll add some more seasoning. - 2/3/09

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  • I made this soup last weekend, even my husband liked it who normally doens't like anything "good" for you - 1/27/09

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  • This sounds like a wonderfully tasty soup, great idea. - 1/20/09

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