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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.7
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 465.0 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 6.9 g
  • Protein: 17.7 g

View full nutritional breakdown of Halloumi Tortilla wraps - middle eastern style calories by ingredient
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Halloumi Tortilla wraps - middle eastern style

Submitted by: ZDUAA08

Introduction

A really quick lunch to prepare, gets at least 3 protions of veg in, and tastes great.

When i make this for my family, i cut up all the ingredients (along with some additional less 'diety' options like salami) and serve all the ingredients separately, the kids have a great time creating their own tortilla
A really quick lunch to prepare, gets at least 3 protions of veg in, and tastes great.

When i make this for my family, i cut up all the ingredients (along with some additional less 'diety' options like salami) and serve all the ingredients separately, the kids have a great time creating their own tortilla

Number of Servings: 1

Ingredients

    1 Wholemeal tortilla bread
    80g (aproc 1.5 inch slice) of cucumber
    40g (about 4) cherry tomatos
    30g (about 2 large leafs) Romaine Lettuce
    2g (about 10 leafs) Flat Parsley
    1 tbsp Hummus
    40 g (about 1/2cm thick slice) Light Halloumi cheese

    can also add (not included in nutritional info)
    olives
    lemon juice
    spinach leaves

Directions

Makes 1 fully stuffed Tortilla,

1- Cook the cheese in a George Foreman Grill - alternativly you can fry it in a non-stick pan with a bit of spray live oil - It only melts slightly and is ready once it turns slighly brown. crispy on the outside but still soft inside

2- Meanwhile, spread the Hummus on the tortilla & slice up the vegtables

3 - arrange the betables and cheese on the tortilla, wrap it up,

done

Number of Servings: 1

Recipe submitted by SparkPeople user ZDUAA08.






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