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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 157.7
  • Total Fat: 3.3 g
  • Cholesterol: 6.0 mg
  • Sodium: 375.4 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.6 g

View full nutritional breakdown of Black Bean Enchiladas calories by ingredient
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Black Bean Enchiladas

Submitted by: BONDGIRL2010

Introduction

Delicious Mexican flavor without all the fat!! Delicious Mexican flavor without all the fat!!
Number of Servings: 20

Ingredients

    20 corn tortillas
    19oz can enchilada sauce
    2 cans black beans, drained
    2 cups frozen corn, thawed
    5 green onions, chopped
    2 cups shredded 2% Colby Jack cheese
    1 cup fat free sour cream
    1 tbsp dried or 4 Tbsp fresh (chopped) Cilantro, more or less to taste.

Directions

Heat oven to 350*.
Mix beans, corn, green onions, cheese, cilantro, & sour cream in large bowl, set aside.
Heat enchilada sauce for 2 minutes in microwave (or until warm). Then cover tortillas with paper towel & heat for 2 minutes (or until warm). One at a time, dredge tortillas in sauce, fill with bean mixture. Roll, then place in baking dish. Pour remaining sauce over top. Bake for 30 min.

Number of Servings: 20

Recipe submitted by SparkPeople user BONDGIRL2010.






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