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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 114.5
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 314.1 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 4.8 g

View full nutritional breakdown of Hummos calories by ingredient
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Hummos

Submitted by: LAROSE28

Introduction

Snack dip Snack dip
Number of Servings: 8

Ingredients

    1 15 oz can or 2 cups soaked & boiled chick peas
    1/4 cup lemon juice
    1/4 cup tahini
    1+ clove of garlic
    1 tsp salt


Directions

Boil canned chick peas about 10 min in can juice (save them).
Put lemon juice, tahini, salt, garlic in blender or processor, add chick peas and start blending. Add juice from can to desired consistence. I like mine a little thicker, so I use less than the full amount. If you like it thinner add a little more, but not to a runny stage.
Serve with whole wheat pita bread or fresh veggies like carrots or cucumber slices.

Number of Servings: 8

Recipe submitted by SparkPeople user LAROSE28.






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