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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 129.7
  • Total Fat: 5.9 g
  • Cholesterol: 75.6 mg
  • Sodium: 129.4 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 16.2 g

View full nutritional breakdown of Chicken Croquets calories by ingredient
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Chicken Croquets

Submitted by: DEFREYTAG

Introduction

A quick, easy and healthy meal in minutes! A quick, easy and healthy meal in minutes!
Number of Servings: 12

Ingredients

    4 cups shredded chicken
    1cup shredded cheddar cheese
    2 eggs
    1/4 chopped onion
    1-2 tsp. ground flax or psyllium husk or breadcrumbs
    seasoning to taste

Tips


Directions

Shred left over chicken breast, add 1 cup shredded cheddar cheese, onion, flax,breadcrumbs. Seasoning. Form into 4 OZ patties, fry with EVO or Pam
Serve with Low Fat or Fat Free Sour cream on top






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Member Ratings For This Recipe

  • SHAELILY

    Very Good
    39 of 39 people found this review helpful
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    Very yummy and filling! If you are not sure what seasonings to use, I used 2 heaping tsp ranch seasoning mix, 2 tsp crushed red pepper, 2 tsp salt, and 1 tsp black pepper. My family dipped these in ranch dressing and hot sauce.
    They are also great to serve with a salad! - 11/29/08

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  • CRAZYGAGRANNY

    Very Good
    21 of 23 people found this review helpful
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    This was easy and very good. Although I used turkey! I used Pam and popped them in the oven! - 6/2/09

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  • SHELLBERTANN

    Very Good
    21 of 22 people found this review helpful
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    This entree is tasty but extra flavor is needed. I threw in several cloves of garlic, some black pepper, and an orange bell pepper. Also, I didn't want to add the oil from frying, so I cooked this on my George Foreman grill. The results weren't pretty. The patties crumbled a bit but were very yummy. - 4/13/08

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  • JOGALLMAN


    17 of 20 people found this review helpful
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    The recipe only makes 8 4 oz servings...the nutritional value is incorrect. Misleading as 1 patty is almost 2 servings. - 4/21/09

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  • WEEZEL333

    Very Good
    17 of 18 people found this review helpful
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    I used a mix of canned chicken and shredded breast I had left over and a monterey cheddar mix and mrs dash garlic and herb seasoning...served with salsa and guacamole - 8/10/07

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  • TUNDERKIRCHER

    Very Good
    15 of 16 people found this review helpful
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    Very good and very easy. I cut the recipe in 1/2 though I didn't need that much. Also cooked on my George Foreman and had no problems. - 7/3/09

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  • VIRGILIO1


    14 of 15 people found this review helpful
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    Did not use Cheese but put a lttle Garlic salt in seasoning and it was great - 8/4/09

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  • ANIDUCK


    13 of 19 people found this review helpful
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    This sound like a great recipe. But wouldn't the "nutrition info" be different depending on whether you used the flax or the psyllium or breadcrumbs? And the breadcrumbs; there are great differences in the nutrition of different kinds. I will measure each ingredient and figure it out myself. - 7/31/09

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  • LOOK-AT-ME-NOW


    13 of 14 people found this review helpful
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    i also added chopped celery; poultry seasoning;paprica;garlic powder to taste;sage - 12/14/07

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  • BIRDLEGS29

    Very Good
    11 of 13 people found this review helpful
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    An old favorite, but I just use egg white, omit cheese, add raw veggies and bake in the oven. - 5/28/09

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  • CECELIA661


    9 of 9 people found this review helpful
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    Good taste and very easy to make. I also add bell peppers. I tried other chopped veggie once, like carrots and celery. I enjoyed it better with the onions. - 7/6/07

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  • PSALM3RD

    Very Good
    8 of 8 people found this review helpful
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    We enjoyed this. I cut it in half and scooped it out with an ice cream scoop. This made 8 patties. - 7/11/09

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  • IDLEME

    Very Good
    8 of 8 people found this review helpful
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    Delicious! I added a little minced garlic & celery. - 4/29/09

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  • ZELDAZ51


    8 of 24 people found this review helpful
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    You may want to correct the name of this recipe. Crquet is the game, croquettes are the food. Of course, some cooks may use their croquettes for croquet! - 3/30/07

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  • CUDA440

    Very Good
    7 of 7 people found this review helpful
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    We loved this. I cut it in half, the 2 of us didn't need 12 patties. But I think I may try topping with a salsa maybe even my zucchini salsa. I plan on keeping this on my dinner list. - 4/23/09

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  • JUST-AMY


    7 of 7 people found this review helpful
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    My husband made these for our lunch today. Pretty good! We'd cook it again and add a tiny bit of fresh parsley finely ground for flavor. We used a store-baked chicken and threw out the bones, skin, and excess fat. My son liked it, too! - 3/26/09

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  • CARANA

    Very Good
    7 of 7 people found this review helpful
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    very easy to prepare. I used egg sub to cut cholesterol. Very good. - 6/5/07

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  • BOO-SHAY

    Incredible!
    6 of 6 people found this review helpful
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    Flavor was great, however it didn't want to stick together. But I'll definitely do this one again. - 8/24/09

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  • TEXASLYNN

    Very Good
    6 of 6 people found this review helpful
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    Add flavor by using seasoned breadcrumbs and reduce calories by using low-fat mozzarella. - 7/22/09

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  • MOM23CUTIES357

    Incredible!
    6 of 6 people found this review helpful
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    Great use of leftover chicken. I had one breast left and all I had to do was quarter everything. Thanks for sharing. - 6/18/09

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  • FLICKER10290

    Incredible!
    5 of 6 people found this review helpful
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    So good! and easy to make too, which makes it even better! - 2/2/09

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  • NITEWALK6


    5 of 9 people found this review helpful
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    I'm going to try this using turkey and either salsa or bbq sauce for seasoning. Maybe salsa on top instead of the sour cream. - 1/4/09

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  • LOLAHURAS

    Very Good
    5 of 10 people found this review helpful
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    sounds like a great appitizer if made a bit smaller - 11/29/08

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  • DESANDTREYSMOM1

    O.K.
    5 of 8 people found this review helpful
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    This just wasn't for me. I didn't like the consistency although the seasonings I used were good with it. I won't make it again. - 10/3/07

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  • ZARKS12

    Incredible!
    5 of 5 people found this review helpful
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    I liked this a whole lot and my family really enjoyed it also. - 3/28/07

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