SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 344.2
  • Total Fat: 9.3 g
  • Cholesterol: 14.8 mg
  • Sodium: 474.5 mg
  • Total Carbs: 50.6 g
  • Dietary Fiber: 7.4 g
  • Protein: 14.7 g

View full nutritional breakdown of black bean and veggie enchilada cassarole calories by ingredient
Report Inappropriate Recipe

black bean and veggie enchilada cassarole

Submitted by: EATNBOOGERS


Number of Servings: 16

Ingredients

    505 Southwestern Organic Green Chile Sauce, 5 cup
    Tortilla de Maiz La Favorita corn tortillas, 15.2 oz (this is 16 tortillas)
    Broccoli, fresh, 2 cup, chopped
    Beans, black, 5 cup (unseasoned, unsalted)
    Onions, raw, 2.5 cup, chopped
    Garlic, 5 cloves chopped
    Cheddar Cheese, 2 cup, shredded
    Black Olives, 20 jumbo, chopped (around 3/4 c)
    2 t salt
    2 t ground cumin
    2 t ground chili powder

Directions

This is a layered enchilada cassarole; easier than rolling enchiladas. In a large glass baking dish:

*spread a thin layer of green chile
*make a layer of tortillas (about 5; break into pieces to fill gaps)
*add 1 c broc, 1 cup onion, couple cloves chopped garlic, 2 c black beans, 1 t salt, 1 t cumin, 1 t chili powder, 1 c cheese, around 2 c green chile; smooth it all down
*do another layer of tortillas (5) as above, then another c of broc, 1 c onion, rest of garlic, 3 c black beans, 1 t salt, 1 t chili powder, 1 t cumin, around 2 c green chile
*last layer of tortillas (use 6 to make sure *no* gaps), then rest of onion (1/2 c), sliced olives, 1 c. cheese

Bake at 350F until bubbly, cheese melted, and hot in center, around 45-60 min (check progress, add more time if nec.).

This makes 16 *generous* servings. Half a serving may be a good place to start.

Number of Servings: 16

Recipe submitted by SparkPeople user EATNBOOGERS.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe