- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 296.3
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 664.3 mg
- Total Carbs: 54.2 g
- Dietary Fiber: 3.0 g
- Protein: 13.2 g
Sandra Lee's Heathful Onion RingsSubmitted by: JLOREE66
IntroductionSwitch it up from the usual soup and salad combo, a healthy twist on a yummy classic. Switch it up from the usual soup and salad combo, a healthy twist on a yummy classic.
Nonstic vegetable cooking spray
1 large onion
1 1/4 cups bread crumbs
1/2 tsp. bottled minced garlic
1 cup low fat soy milk
1 cup all purpose flour
3 large egg whites, lightly beaten
2. cut onion into 1/2 inch slices. Separate slices into rings
3. In a small bowl, combine bread crumbs and garlic. Set aside
4. Place milk, flour, and egg whites into 3 separate small bowls. Dip each onion ring into milk, flour, egg white, and bread crumbs. (in that order)
5. Place on prepared cookie sheets and bake for 20 miniutes. Turn onion rings over and bake until golden brown, about 10 minutes longer.
Number of Servings: 4
Recipe submitted by SparkPeople user JLOREE66.