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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 343.0
  • Total Fat: 9.2 g
  • Cholesterol: 144.5 mg
  • Sodium: 268.9 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 54.8 g

View full nutritional breakdown of Dijon Chicken Cutlets (Diabetic Recipe) calories by ingredient
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Dijon Chicken Cutlets (Diabetic Recipe)

Submitted by: KITKAT63

Introduction

from www.cooksrecipes.com/diabetic from www.cooksrecipes.com/diabetic
Number of Servings: 4

Ingredients

    4 skinless, boneless chicken breast halves
    1 tablespoon butter
    1 tablespoon olive or vegetable oil
    2 garlic cloves, finely minced
    1/2 cup dry white wine
    1/4 cup water
    2 tablespoons dijon style mustard
    1/2 teaspoon dried dill weed
    1/4 teaspoon coarsely ground pepper
    1/3 cup chopped fresh parsley

Directions

1. Place chicken breasts between sheets of plastic wrap or waxed paper, and pound with a kitchen mallet or rolling pin until they are evenly about 1/4 inch thick.
2. Heat butter and oil over medium-high heat in a large skillet; brown chicken pieces about 3 minutes on each side. Transfer chicken to a platter; keep warm and set aside.
3. Saute garlic for 15 second in skillet drippings; add the wine, water, mustard, dill weed, salt and pepper. Bring to a boil and reduce volume by 1/2, stirring up the browned bits at the bottom of the skillet.
4. Pour sauce over chicken cutlets. Sprinkle with parsley and serve.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KITKAT63.






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