SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 259.3
  • Total Fat: 12.9 g
  • Cholesterol: 49.1 mg
  • Sodium: 583.5 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 19.1 g

View full nutritional breakdown of Fiery Meatballs with Tomato Sauce calories by ingredient
Report Inappropriate Recipe

Fiery Meatballs with Tomato Sauce

Submitted by: KITKAT63

Introduction

from www.ediets.com recipes
serve with pasta
from www.ediets.com recipes
serve with pasta

Number of Servings: 1

Ingredients

    2 1/2 oz of lean, ground beef
    1/4 small onion
    1 egg white
    1 1/2 tbsp. low sodium breadcrumbs
    1/2 tsp. Italian seasoning
    1/3 cup tomato sauce, low sodium
    1/4 tsp. hot sauce

Directions

Prepare pasta as directed on recipe; drain and set aside.
In a medium bowl mix together ground beef, onion, egg white, breadcrumbs, and half the Italian seasoning; form small meatballs.
Coat a non-stick skillet with cooking spray and heat on medium heat.
Add meatballs and cook, turning frequently until lightly golden on all sides.
In a small saucepan, place tomato sauce, hot sauce and the remainder of the Italian seasoning; heat through.
Pour sauce over meatballs and mix until well coated.
Place meatballs with sauce over cooked pasta and serve hot.

Number of Servings: 1

Recipe submitted by SparkPeople user KITKAT63.






Great Stories from around the Web


Rate This Recipe