Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 106.3
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 151.6 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 5.7 g
- Protein: 4.9 g
View full nutritional breakdown of Lentil Soup byGROOVYKARMA1/revised calories by ingredient
Lentil Soup byGROOVYKARMA1/revised
Submitted by: LEBOOBOOIntroduction
I loved this recipe. I made SLIGHT revisions to make it heartier because we do soup as a meal with a whole grain bread of our choosing. It depends on what's in the house. I loved this recipe. I made SLIGHT revisions to make it heartier because we do soup as a meal with a whole grain bread of our choosing. It depends on what's in the house.Number of Servings: 6
Ingredients
-
1 TBS. extra virgin olive oil
1 large onion
3 large stalks celery
3 large carrots
1 clove garlic
1 1/4 cups dried lentils
6 cups water
1 TBS. miso
1 cup cooked, chopped mustard greens
1 tsp. black pepper
Directions
Makes 6 servings
*Heat oil in large saucepan over medium heat.
Add all the vegetables and garlic and cook for about 3 minutes.
*Add water, lentils, miso, and black pepper. Cook on medium/medium-low for 1 1/2 hours.
*Add precooked and chopped mustard greens and cook for 1/2 hour more.
Number of Servings: 6
Recipe submitted by SparkPeople user LEBOOBOO.
*Heat oil in large saucepan over medium heat.
Add all the vegetables and garlic and cook for about 3 minutes.
*Add water, lentils, miso, and black pepper. Cook on medium/medium-low for 1 1/2 hours.
*Add precooked and chopped mustard greens and cook for 1/2 hour more.
Number of Servings: 6
Recipe submitted by SparkPeople user LEBOOBOO.
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