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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 109.2
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.1 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.6 g

View full nutritional breakdown of natural pumpkin granola bars calories by ingredient
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natural pumpkin granola bars

Submitted by: RAYFSTERN

Number of Servings: 20


    * Pumpkin, canned, without salt, 1.25 cup (remove)
    * *Egg white, 2 serving (remove)
    * Applesauce, unsweetened, 0.5 cup (remove)
    * Honey, 0.25 cup (remove)
    * *Molasses, blackstrap, 2 tbsp (remove)
    * *Quaker Oats 100% Natural Whole Grain oatmeal, 2.5 cup (remove)
    * Walnuts, 0.5 cup, chopped (remove)
    * Raisins, 0.75 cup, packed (remove)
    * Wheat bran, crude, 0.25 cup (remove)
    * Cinnamon, ground, 1 tsp (remove)


Spread this mixture into a lightly greased 15 1/2-by-10 1/2-inch jelly-roll pan. Bake in a 350 oven for 40 minutes or until golden brown. While still warm, cut into 3-by-1 1/2-inch bars. For very crisp bars, remove from pan to wire rack and cool completely.

Number of Servings: 20

Recipe submitted by SparkPeople user RAYFSTERN.

TAGS:  Side Items |

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