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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 112.5
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 608.2 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.6 g

View full nutritional breakdown of Saucy Bok Choy ;) calories by ingredient
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Saucy Bok Choy ;)

Submitted by: SUNSHINELOVINS!

Introduction

This dish is the diggity!!! This dish is the diggity!!!
Number of Servings: 4

Ingredients

    1T Fish Sauce (omit for vegan, or use dry sherry or rice wine)
    1T Lite Soy Sauce
    1T Sesame Oil
    2T Annie's Naturals Asian Sesame Vinaigrette
    2T Corn Starch
    .5c Low-Sodium Broth (veggie or chicken)
    .5T Agave Nectar
    1T Chili Paste (omit if you don't like some zipp)
    2 garlic cloves
    1 1" chunk of fresh ginger, peeled & sliced (or diced, or grated)
    4 medium-sized bok choy, halved lengthwise

Directions

Bring a large saucepan of water to a boil, add the bok choy, and blanch for 1 minute. Drain and rinse under cold water to preserve the bright green color of the leaves. Gently squeeze each bok choy to remove excess water.

Mix together the stock, fish sauce, soy sauce, vinaigrette, chili paste, and agave in a small bowl. Sprinkle in the cornstarch and stir until dissolved. Heat the oil in a wok over medium-high heat. Add the ginger and garlic and stir-fry for 15 seconds. Add the bok choy and stir-fry for 1 minute.

Add the stock mixture and stir until the sauce has thickened and coats the bok choy. Transfer to a serving bowl and serve hot.


Number of Servings: 4

Recipe submitted by SparkPeople user SUNSHINELOVINS!.






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