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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 225.4
  • Total Fat: 4.1 g
  • Cholesterol: 92.2 mg
  • Sodium: 767.4 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 36.2 g

View full nutritional breakdown of Rich Venison Pot Roast calories by ingredient
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Rich Venison Pot Roast

Submitted by: PRINCESSMOMMIE

Introduction

Red wine and Chinese five spice make this roast really great! Red wine and Chinese five spice make this roast really great!
Number of Servings: 12

Ingredients

    1 (3-4 lb) venison roast
    2 1/2 tsp Italian seasoning (divided)
    1 tsp salt
    1 tsp pepper
    1 tbsp garlic powder
    1 tbsp olive oil
    1 med yellow onion, chopped
    1 lg stalk celery, chopped
    2-3 cups small peeled carrots
    2 cloves garlic, crushed & coarsely chopped
    1 tbsp Chinese five spice
    1 c red wine
    2 tbsp worcestershire sauce
    6 beef bouillon cubes
    water

Directions

Rinse roast & pat dry, sprinkle with salt, pepper, garlic powder and 1 1/2 tsp Italian seasoning on all sides. Heat Dutch oven and add olive oil. Sear roast on all sides until brown (2-3 min per side.)

Remove roast and add chopped veggies and garlic. Sautee until soft; add garlic cloves, remaining Italian seasoning & Chinese five spice. Stir until fragrant.

Return roast to pot & add red wine, worcestershire, bouillon cubes and enough water to almost cover roast.

Bring to simmer, cover and reduct heat to low (you want the roast to barely simmer). Half-way through, turn roast over and add water, if needed.

Remove roast & veggies to serving platter. Add flour or corn starch to broth to thicken.

Serve with brown rice or mashed potatoes.

Number of Servings: 12

Recipe submitted by SparkPeople user PRINCESSMOMMIE.






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