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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 419.5
  • Total Fat: 18.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 543.7 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 26.8 g

View full nutritional breakdown of Tofu Ramen Stir-Fry calories by ingredient
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Tofu Ramen Stir-Fry

Submitted by: CLOVENHOOF


Number of Servings: 4

Ingredients

    2 Packages Oriental or Beef Ramen Noodles
    1/2 Cup Diced Carrot
    1/2 Cup Diced Onion
    1/2 Cup Diced Celery
    1 Cup Frozen Broccoli
    1 Tablespoon Ginger Powder
    1 Tablespoon Black Pepper
    1/2 Cup Soy Sauce
    2 Cups Diced Firm Tofu

Directions

Mix Tofu with 1/2 tablespoon Ginger, 1/2 Tablespoon Pepper, and 1/4 cup Soy Sauce. Allow to sit in fridge overnight. Cook ramen noodles in a pot. Drain and save 1 cup of water and seasoning packets. In hot pan or wok, saute carrot in a small amount of oil. When carrot in slightly tender, add onion and celery. Saute until tender. Add frozen broccoli and saute until thawed. Mix reserved 1 cup of water, seasoning packets from the ramen, and remaining soy sauce. Add to vegetables. Add drained ramen noodles and saute until liquid forms a light sauce. Add tofu and saute until hot. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user CLOVENHOOF.






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