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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 411.7
  • Total Fat: 14.0 g
  • Cholesterol: 89.5 mg
  • Sodium: 86.3 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 32.9 g

View full nutritional breakdown of Pork Chops with Sweet Potatoes and Pears calories by ingredient
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Pork Chops with Sweet Potatoes and Pears

Submitted by: KEEKBEAN


Number of Servings: 4

Ingredients

    1 TBSP Vegetable Oil
    1 TBSP Flour
    1 TSP curry powder
    3/4 TSP salt
    4 (4 oz) boneless center-cut pork loin chops
    1 15oz can yams in light syrup, drained
    1 15ox can pear slices in pear juice, drained (reserve 1/2 cup pear juice
    1/2 TSP dried thyme
    1/8 TSP ground pepper

Directions

1. In a large nonstick skilled, heat the oild. In a large sealable plastic bag, mix the flour, curry powder, and 1/4 tsp of the salt. Add the pork and shake to coat.
2. Transfer the pork to the skillet, saute until cooked through, about 3 minutes on each side.
3. Meanwhile, cut the yams into bite-sized chunks; add to the pork with the pears, reserved pear juice, thyme, pepper, and the remaining 1/2 tsp of salt. Reduce the heat and simmer covered, about 5 minutes; uncover and simmer until the pork is cooked through, about 2 minutes longer.

Number of Servings: 4

Recipe submitted by SparkPeople user KEEKBEAN.






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Member Ratings For This Recipe

  • A really different recipe but pretty delicious and fairly quick - 1/3/13

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  • Love, love, love this. Quick, easy, and tastes fantastic. - 3/2/12

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  • This is a fabulous dish! The carbs and calories are a bit high for me, so I save it for company fare. Thanks for sharing this recipe! - 5/9/11

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  • Made this for dinner tonight. It is a keeper! I didn't have canned yams, so I cut and boiled a sweet potato to add in it's place. Thanks for the tasty combination! - 2/14/09

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