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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.0
  • Total Fat: 7.3 g
  • Cholesterol: 45.4 mg
  • Sodium: 147.7 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 15.8 g

View full nutritional breakdown of Wiener Schnitzel calories by ingredient
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Wiener Schnitzel

Submitted by: KEEKBEAN

Introduction

This traditional German dish is typically served with a delicate buttery-textured pasta called Spaetzle. This traditional German dish is typically served with a delicate buttery-textured pasta called Spaetzle.
Number of Servings: 4

Ingredients

    1/2 cup plain dried bread crumbs
    1/4 cup all purpose flour
    2 Egg whites
    1/4 cup low fat milk
    2 (1/4 lb) veal cutlets
    2 tsps vegetable oil

Directions

1. Place the bread crumbs and flour in 2 separate shallow dishes. In a third shallow dish, beat the egg whites and milk. One at a time, dip the cutlets into the flour, shaking off any excess; dip into the egg white mixture, then into the bread crumbs, pressing the crumbs to coat.
2. In a large nonstick skillet, heat 1 teaspoon of the oil. Cook one cutlet until golden brown, about 3 minutes, then turn and cook 1-2 minutes longer. Transfer to a plate and keep warm. Repeat with the remaining teaspoon of oil and cutlet.

Number of Servings: 4

Recipe submitted by SparkPeople user KEEKBEAN.






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