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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.6
  • Total Fat: 3.4 g
  • Cholesterol: 54.5 mg
  • Sodium: 599.5 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 7.8 g
  • Protein: 33.4 g

View full nutritional breakdown of Cheddar Chicken with Black Bean Salsa calories by ingredient
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Cheddar Chicken with Black Bean Salsa

Submitted by: KEEKBEAN


Number of Servings: 4

Ingredients

    4 (3oz) thin sliced skinless chicken breasts
    1/2 tsp dried oregano
    1/4 tsp salt
    1/8 tsp pepper
    3/4 cup reduced fat sharp cheddar cheese shredded
    1 14 ounce can mexican style stewed tomatoes
    1 15 ounce can black beans, rinsed and drained
    4 tbsp chopped cilantro (optional)

Directions

1. Spray a large nonstick skillet with nonstick cooking spray; heat. Saute the chicken until lightly browned, about 3 minutes, then sprinkle with the oregano, salt, and pepper. Turn over and saute until cooked through, about three minutes longer. Sprinkle the chicken with all but 1 tbsp of the cheese.
2. Meanwhile in a small saucepan, bring the tomatoes and beans to a boil. Top the chicken with the black bean salsa, the remaining cheese, and the cilantro and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user KEEKBEAN.






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