Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 165.5
- Total Fat: 1.5 g
- Cholesterol: 68.6 mg
- Sodium: 1,141.8 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.3 g
- Protein: 29.0 g
View full nutritional breakdown of Vanilla Rum Chicken calories by ingredient
Vanilla Rum Chicken
Submitted by: LMARIEMIntroduction
a fun blend of flavors a fun blend of flavorsNumber of Servings: 4
Ingredients
-
2 chicken breasts
1/2 cup of low sodium soy sauce
1 tbsp vanilla extract
1 tbsp imitation rum
1 tsp garlic
1 tsp ginger
1 tsp honey
oil
Directions
Blend all ingredients, except chicken, together in a bowl. Chop the chicken into the mixture. Make sure all the chicken has sauce on it and allow it to sit for 5-10 minutes (or longer if desired).
Add oil to your frying pan and let it get hot. Once it gets hot, add the entire bowl; chicken and sauce. Stir until thoroughly cooked.
This is excellent if you add in rice and broccoli or use to top a salad. Create your own meal out of it! It was a hit with my husband and both boys!
Number of Servings: 4
Recipe submitted by SparkPeople user LMARIEM.
Add oil to your frying pan and let it get hot. Once it gets hot, add the entire bowl; chicken and sauce. Stir until thoroughly cooked.
This is excellent if you add in rice and broccoli or use to top a salad. Create your own meal out of it! It was a hit with my husband and both boys!
Number of Servings: 4
Recipe submitted by SparkPeople user LMARIEM.
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