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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.2
  • Total Fat: 4.7 g
  • Cholesterol: 22.1 mg
  • Sodium: 128.3 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 10.7 g

View full nutritional breakdown of chicken enchilada casarole calories by ingredient
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chicken enchilada casarole



Introduction

Yummy healthy enchiladas Yummy healthy enchiladas
Number of Servings: 6

Ingredients

    Chicken breasts-3
    4 1/2 cups water
    Onion-3 tbsp
    Corn Tortillas-10
    Green Chili Fresh roasted-1.4 cup
    Flour 3 tbsp with 1/2 cup cold water
    Cheese Mexican Blend Shreeded-1/2 cup

    Lettuce & Tomato for garnish
    cup lettuce and 1 large tomato included in calorie count

Directions

Boil chicken with onions until fully cooked.
Keep water and onions, take out chicken shred it and then put to the side.
Add flour to cold water whisking then slowly add to chicken/onion broth untill thick, place chicken back in pan, chop and add green chili, in frying pan spray corn tortiallas with cooking spray and brown individually, then place a layer of chicken sauce, in bottom of baking dish, then place some cheese sprinkeled, layer four corn tortillas on top then complete the process like lasagana, then bake for 20 minuets. makes six servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JOEMELEAGLES.






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