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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 198.0
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.2 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 207.5 g
  • Protein: 15.0 g

View full nutritional breakdown of My Oatmeal calories by ingredient
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My Oatmeal

Submitted by: OREAD_1

Introduction

gluten free; gluten free;
Number of Servings: 2

Ingredients

    1 C gluten free Oats
    1 C Almond Breeze
    1/2 C water as needed
    1 T Brn. rice protein powder
    1 tea. Fiber Sure
    1 tea. Splenda Brown sugar

Directions

combine the water and Almond Breeze in a 4 C micro safe measuring cup. Add the protein powder and fiber. Mix very well. Nuke about 2 min. Should be boiling. Sprinkle in the Oats. Cover with a saucer. return to nuke for about 5 min. on warm.

Number of Servings: 2

Recipe submitted by SparkPeople user OREAD_1.






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