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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 840.0
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,822.4 mg
  • Total Carbs: 150.3 g
  • Dietary Fiber: 45.6 g
  • Protein: 50.4 g

View full nutritional breakdown of Sheri's Vegetarian Chili calories by ingredient
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Sheri's Vegetarian Chili

Submitted by: SHERI1969

Introduction

I'm no vegetarian but with cost of meat on the rise, I looked for ways to get my protein in less expensive ways. I tried this and am addicted to eating it at least once per week. It is simple with a maximum of 5 or 6 items. Full of protein, iron and a world of nutirition with a satisfying taste. I'm no vegetarian but with cost of meat on the rise, I looked for ways to get my protein in less expensive ways. I tried this and am addicted to eating it at least once per week. It is simple with a maximum of 5 or 6 items. Full of protein, iron and a world of nutirition with a satisfying taste.
Number of Servings: 1

Ingredients

    1 can of Green Giant Whole Kernel Sweet corn
    1 can Hunts Cheese and Garlic spaghetti Sauce
    1 can of Lentils
    1 can of peas
    1 can of Unico Bean Medley
    1 can of Unico Chick Peas

Directions

Drain juice off of corn and peas. Pour all ingredients into a Crockpot or Stove Pot and stir. If you are using a crockpot, put on low and let it slow cook for 3-4 hours. If you are using a Stove, cook until it reaches your desired temperature.
When I make this, I can get anywhere from 4-6 meals out of it, but it depends on your own personal serving size. I use 1 1/2 cups per serving for me. You do not even need to add spices unless you want to, because the natural flavour of the ingredients tastes best when left alone.

Number of Servings: 1

Recipe submitted by SparkPeople user SHERI1969.






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